:root {
  --background: #def8fb;
  --surface: #ffffff;
  --surface-low: #caf2f6;
  --surface-mid: #b4ebf1;
  --surface-high: #9fe1ea;
  --ink: #132238;
  --ink-soft: #526175;
  --outline: #81cbd8;
  --primary: #0c7f98;
  --primary-soft: #35bfd5;
  --primary-pale: #b1edf4;
  --secondary: #a53556;
  --secondary-soft: #fc799a;
  --shadow: 0 28px 64px rgba(12, 127, 152, 0.1);
  --radius: 32px;
  --radius-md: 24px;
  --radius-sm: 16px;
  --container: 1200px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  min-width: 320px;
  background: var(--background);
  color: var(--ink);
  font-family: "Be Vietnam Pro", sans-serif;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button {
  font: inherit;
}

.ambient {
  position: fixed;
  z-index: -1;
  width: 24rem;
  height: 24rem;
  border-radius: 999px;
  opacity: 0.1;
  filter: blur(60px);
  pointer-events: none;
}

.ambient--teal {
  top: 4rem;
  right: -5rem;
  background: #8ddbe7;
}

.ambient--pink {
  top: 14rem;
  left: -8rem;
  background: var(--secondary-soft);
}

.site-header__inner,
.hero__inner,
.section,
.site-footer {
  width: min(calc(100% - 2rem), var(--container));
  margin-inline: auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 30;
  background: rgba(255, 255, 255, 0.8);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(189, 201, 202, 0.35);
  box-shadow: 0 8px 24px rgba(12, 127, 152, 0.08);
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.95rem 0;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.8rem;
  min-width: 0;
}

.brand img {
  width: 2.85rem;
  height: 2.85rem;
  border-radius: 999px;
}

.brand__copy {
  display: grid;
  gap: 0.1rem;
}

.brand__copy strong {
  font-family: "Manrope", sans-serif;
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.brand__copy small {
  color: var(--ink-soft);
  font-size: 0.76rem;
}

.header-nav {
  display: none;
  align-items: center;
  gap: 1.75rem;
  font-family: "Manrope", sans-serif;
  font-size: 0.88rem;
  letter-spacing: 0.02em;
}

.header-nav a {
  color: var(--ink-soft);
  transition: color 160ms ease;
}

.header-nav a:hover,
.header-nav a:focus-visible {
  color: var(--primary);
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.65rem;
  min-height: 3.5rem;
  padding: 0.95rem 1.5rem;
  border: 0;
  border-radius: 16px;
  font-family: "Manrope", sans-serif;
  font-size: 0.92rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;
}

.button--small {
  min-height: 3rem;
  padding: 0.8rem 1.1rem;
  font-size: 0.88rem;
}

.button svg {
  width: 1rem;
  height: 1rem;
  flex: 0 0 auto;
}

.button:hover,
.button:focus-visible,
.share-fab:hover,
.share-fab:focus-visible {
  transform: translateY(-1px);
}

.button--primary {
  background: var(--primary);
  color: #fff;
  box-shadow: 0 18px 38px rgba(12, 127, 152, 0.26);
}

.button--ghost {
  border: 1px solid rgba(12, 127, 152, 0.28);
  background: rgba(255, 255, 255, 0.72);
  color: var(--primary);
}

.button--accent {
  display: none;
  background: var(--secondary-soft);
  color: #730b32;
  box-shadow: 0 18px 38px rgba(165, 53, 86, 0.18);
}

.hero {
  position: relative;
  overflow: hidden;
  min-height: 100svh;
  padding: 6.5rem 0 3rem;
  background: #d3f5f9;
}

.hero::before,
.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
}

.hero::before {
  z-index: 1;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.34) 0%, rgba(255, 255, 255, 0.16) 22%, rgba(224, 247, 250, 0.78) 72%, rgba(224, 247, 250, 0.98) 100%);
}

.hero::after {
  z-index: 2;
  background:
    radial-gradient(circle at 22% 22%, rgba(252, 121, 154, 0.12), transparent 18%),
    radial-gradient(circle at 76% 16%, rgba(53, 191, 213, 0.28), transparent 30%),
    linear-gradient(125deg, rgba(255, 255, 255, 0.08), transparent 38%);
}

.hero__inner {
  display: grid;
  gap: 2.5rem;
  align-items: center;
  min-height: calc(100svh - 9rem);
  position: relative;
  z-index: 3;
}

.hero__backdrop {
  position: absolute;
  inset: 0;
}

.hero__backdrop img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 16%;
  filter: saturate(0.82) contrast(0.9) brightness(0.94);
}

.hero__backdrop--home img {
  object-position: center 36%;
  filter: saturate(0.7) contrast(0.88) brightness(1.01);
  transform: scale(1.04);
}

.hero__backdrop--home::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(236, 250, 252, 0.68) 0%, rgba(236, 250, 252, 0.42) 30%, rgba(213, 243, 247, 0.62) 100%),
    radial-gradient(circle at 50% 18%, rgba(255, 255, 255, 0.36), transparent 24%),
    radial-gradient(circle at 50% 72%, rgba(53, 191, 213, 0.18), transparent 38%);
}

.hero__copy {
  position: relative;
  z-index: 1;
  min-width: 0;
}

.hero__copy--centered {
  display: grid;
  justify-items: center;
  text-align: center;
}

.hero__inner--home {
  min-height: calc(100svh - 9rem);
  align-content: center;
}

.hero__copy--home {
  width: min(100%, 56rem);
  gap: 0;
  padding: 2rem clamp(1.2rem, 3vw, 2.4rem) 2.3rem;
  border: 1px solid rgba(255, 255, 255, 0.34);
  border-radius: 2rem;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0.08));
  box-shadow: 0 22px 46px rgba(12, 127, 152, 0.12);
  backdrop-filter: blur(5px);
}

.hero__copy--home h1 {
  max-width: none;
  margin-top: 1.25rem;
  color: #23364a;
  font-size: clamp(3.1rem, 7.6vw, 5.9rem);
  line-height: 0.96;
  letter-spacing: -0.045em;
  text-wrap: balance;
}

.hero__service-line {
  max-width: 40rem;
  margin: 1.35rem 0 0;
  color: #4e6374;
  font-family: "Manrope", sans-serif;
  font-size: clamp(1.04rem, 2.25vw, 1.3rem);
  font-weight: 600;
  line-height: 1.65;
  text-wrap: balance;
}

.chip {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  padding: 0.55rem 0.9rem;
  border-radius: 999px;
  font-family: "Manrope", sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.chip--accent {
  background: rgba(165, 53, 86, 0.12);
  color: var(--secondary);
}

.chip__icon {
  font-size: 0.9rem;
}

h1,
h2,
h3 {
  margin: 0;
  font-family: "Manrope", sans-serif;
  font-weight: 700;
  letter-spacing: -0.03em;
}

h1 {
  max-width: 11ch;
  margin-top: 1rem;
  font-size: clamp(3.2rem, 10vw, 6rem);
  line-height: 0.95;
}

h1 span {
  color: var(--primary);
  font-style: italic;
}

h2 {
  max-width: 13ch;
  font-size: clamp(2.2rem, 6vw, 4rem);
  line-height: 1.02;
  overflow-wrap: normal;
  word-break: normal;
  hyphens: none;
  text-wrap: balance;
}

h3 {
  font-size: 1.65rem;
  line-height: 1.15;
}

.hero__lead,
.section__intro p,
.story-card p,
.bio-copy p,
.testimonial-copy blockquote,
.cta-card > p,
.contact-meta,
.floating-review p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 1rem;
  line-height: 1.8;
}

.hero__lead {
  max-width: 42rem;
  margin-top: 1.5rem;
  font-size: 1.08rem;
  color: #516063;
}

.hero__actions,
.cta-actions {
  display: flex;
  flex-direction: column;
  gap: 0.9rem;
  margin-top: 2rem;
}

.hero__tags {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.85rem;
  margin: 2rem 0 0;
  padding: 0;
  list-style: none;
}

.hero__tags li {
  padding: 0.75rem 1rem;
  border: 1px solid rgba(34, 125, 138, 0.16);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.92);
  font-family: "Manrope", sans-serif;
  font-size: 0.92rem;
  font-weight: 600;
  color: #4b5b5f;
}

.floating-review {
  max-width: 18rem;
  margin-top: 2rem;
  padding: 1.1rem 1.2rem;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.62);
  box-shadow: 0 24px 44px rgba(34, 125, 138, 0.12);
  backdrop-filter: blur(10px);
}

.floating-review__stars {
  margin-bottom: 0.35rem;
  color: var(--secondary);
  font-size: 1rem;
  letter-spacing: 0.12em;
}

.hero__visual--about {
  min-height: auto;
}

.hero-photo--about {
  overflow: hidden;
  border: 0;
  border-radius: 32px;
  background: rgba(255, 255, 255, 0.72);
  box-shadow: 0 18px 40px rgba(34, 125, 138, 0.08);
  transform: none;
}

.hero-photo--about img {
  width: 100%;
  height: auto;
  max-height: 38rem;
  object-fit: contain;
  object-position: center center;
}

.hero--about-page h1 {
  max-width: 100%;
  font-size: clamp(2.1rem, 10.5vw, 5rem);
  line-height: 0.98;
  overflow-wrap: normal;
  word-break: normal;
  hyphens: none;
  text-wrap: balance;
}

.share-fab {
  position: absolute;
  top: 6.5rem;
  right: 1rem;
  z-index: 4;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3.6rem;
  height: 3.6rem;
  border: 0;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.94);
  color: var(--primary);
  box-shadow: 0 18px 32px rgba(34, 125, 138, 0.14);
  cursor: pointer;
}

.share-fab svg {
  width: 1.45rem;
  height: 1.45rem;
}

.section {
  padding: 6rem 0 0;
}

.section--soft {
  padding-top: 7rem;
  background: rgba(200, 242, 246, 0.84);
}

.section__intro {
  max-width: 48rem;
  margin-inline: auto;
  margin-bottom: 3rem;
  display: grid;
  min-width: 0;
  justify-items: center;
  text-align: center;
}

.section__intro h2 {
  width: 100%;
  justify-self: stretch;
  max-width: 18ch;
  margin-inline: auto;
}

.section__intro p {
  width: 100%;
  justify-self: stretch;
  max-width: 42rem;
  margin-inline: auto;
}

.section__intro .eyebrow {
  width: 100%;
  justify-self: stretch;
}

.eyebrow {
  margin: 0 0 0.85rem;
  color: var(--primary);
  font-family: "Manrope", sans-serif;
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.story-grid {
  display: grid;
  gap: 1.25rem;
}

.story-card,
.bio-visual,
.cta-card,
.testimonial-wrap {
  border-radius: 24px;
}

.story-card {
  position: relative;
  overflow: hidden;
  padding: 2.25rem;
  border: 1px solid rgba(34, 125, 138, 0.12);
  background: rgba(255, 255, 255, 0.62);
  box-shadow: none;
  backdrop-filter: blur(8px);
}

.story-card--wide {
  background: rgba(255, 255, 255, 0.68);
}

.story-card--teal {
  background: rgba(255, 255, 255, 0.68);
}

.story-card--media {
  display: grid;
  gap: 1.5rem;
  padding: 1.25rem;
}

.story-card__media {
  overflow: hidden;
  border-radius: 24px;
}

.story-card__media img {
  width: 100%;
  height: 15rem;
  object-fit: cover;
}

.story-card__body {
  padding: 0 0.5rem 0.35rem;
}

.story-card p {
  margin-top: 0.9rem;
  color: #536467;
}

.story-card a {
  display: inline-flex;
  margin-top: 1.2rem;
  color: var(--primary);
  font-family: "Manrope", sans-serif;
  font-weight: 800;
}

.service-card {
  display: grid;
  gap: 1rem;
  align-content: start;
  padding: 2rem;
  background: rgba(255, 255, 255, 0.72);
}

.service-card__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.85rem;
}

.service-card__title {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  min-width: 0;
}

.service-card__title h3 {
  font-size: 1.45rem;
  line-height: 1.15;
}

.service-card__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.55rem;
  height: 1.55rem;
  flex: 0 0 auto;
  color: var(--primary);
}

.service-card__icon svg {
  width: 1.35rem;
  height: 1.35rem;
}

.service-card__icon img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
}

.service-card__icon--biodynamic {
  width: 2.2rem;
  height: 2.2rem;
  overflow: visible;
}

.service-card__icon--biodynamic img {
  transform: scale(1.8);
  transform-origin: center;
}

.service-card__icon--heart {
  width: 2.2rem;
  height: 2.2rem;
}

.service-card__icon--lungs {
  width: 2.2rem;
  height: 2.2rem;
}

.service-card__badge,
.program-pills li {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 2rem;
  padding: 0.45rem 0.85rem;
  border: 1px solid rgba(12, 127, 152, 0.2);
  border-radius: 999px;
  background: rgba(200, 242, 246, 0.96);
  color: var(--primary);
  font-family: "Manrope", sans-serif;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  text-align: center;
}

.service-card__text,
.service-card__note,
.modality-card p,
.warm-cta p,
.program-subhead,
.program-panel p,
.problem-copy p,
.science-card p,
.learn-card p,
.week-card p,
.program-about__copy p,
.quote-panel p,
.cta-note {
  margin: 0;
  color: #536467;
  line-height: 1.8;
}

.service-card__note {
  font-size: 0.92rem;
}

.service-card__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: auto;
}

.service-card__actions .button,
.warm-cta__actions .button {
  margin-top: 0;
}

.service-card__actions .button--primary,
.story-card .button--primary {
  color: #fff;
}

.service-card__actions .button--ghost,
.story-card .button--ghost {
  color: var(--primary);
}

.modality-grid,
.problem-grid,
.learn-grid,
.week-grid {
  display: grid;
  gap: 1.25rem;
}

.modality-card,
.warm-cta,
.program-panel,
.problem-card,
.science-card,
.learn-card,
.week-card,
.program-about__copy,
.program-about__media,
.quote-panel {
  overflow: hidden;
  border: 1px solid rgba(34, 125, 138, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.88);
  box-shadow: 0 18px 40px rgba(34, 125, 138, 0.05);
}

.modality-card {
  display: grid;
  gap: 1rem;
  padding: 2rem;
}

.modality-card__top {
  display: flex;
  align-items: center;
  gap: 0.85rem;
}

.modality-card__top h3 {
  font-size: 1.45rem;
}

.modality-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin: 0;
  padding: 0;
  list-style: none;
}

.modality-list li {
  padding: 0.7rem 0.95rem;
  border-radius: 999px;
  background: rgba(200, 242, 246, 0.88);
  color: var(--ink);
  font-family: "Manrope", sans-serif;
  font-size: 0.9rem;
  font-weight: 600;
}

.warm-cta-section {
  padding-top: 4.5rem;
}

.intro-manifesto-section {
  padding-top: 3.5rem;
}

.intro-manifesto {
  align-items: center;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.95), rgba(200, 242, 246, 0.94));
}

.intro-manifesto__media {
  border-radius: 28px;
}

.intro-manifesto__media img {
  width: 100%;
  height: clamp(20rem, 44vw, 34rem);
  object-fit: cover;
  object-position: center 24%;
}

.intro-manifesto__body {
  display: grid;
  gap: 1rem;
  padding: 0 0.5rem 0.35rem;
}

.intro-manifesto__body p {
  margin: 0;
}

.intro-manifesto__lead {
  color: var(--ink);
  font-family: "Manrope", sans-serif;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  line-height: 1.42;
}

.essence-quote-section {
  padding-top: 4.5rem;
}

.modalities-section {
  padding-bottom: 2.25rem;
}

.modalities-section .section__intro {
  margin-bottom: 4rem;
}

.modalities-section .section__intro h2 {
  margin-bottom: 1.25rem;
}

.warm-cta {
  display: grid;
  gap: 1rem;
  padding: 2.5rem 2rem;
  text-align: center;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.95), rgba(200, 242, 246, 0.94));
}

.warm-cta h2 {
  max-width: 14ch;
  margin-inline: auto;
}

.warm-cta p {
  max-width: 36rem;
  margin-inline: auto;
}

.warm-cta__actions {
  justify-content: center;
  margin-top: 0.5rem;
}

.hero--program {
  min-height: auto;
  padding: 7rem 0 3.5rem;
  background:
    radial-gradient(circle at top center, rgba(53, 191, 213, 0.24), transparent 32%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.9), rgba(224, 247, 250, 0.98));
}

.hero__backdrop--program {
  opacity: 0.23;
}

.hero__backdrop--program img {
  object-position: center center;
  filter: saturate(0.72) brightness(1.02) contrast(0.9);
}

.hero--program::before,
.hero--program::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
}

.hero--program::before {
  z-index: 1;
  background:
    radial-gradient(circle at 18% 18%, rgba(252, 121, 154, 0.08), transparent 14%),
    radial-gradient(circle at 74% 16%, rgba(12, 127, 152, 0.14), transparent 20%),
    radial-gradient(circle at 82% 72%, rgba(53, 191, 213, 0.12), transparent 18%);
}

.hero--program::after {
  z-index: 1;
  background:
    linear-gradient(120deg, rgba(255, 255, 255, 0.46), rgba(255, 255, 255, 0.2) 34%, rgba(224, 247, 250, 0.64) 100%),
    radial-gradient(circle at 62% 46%, rgba(255, 255, 255, 0.32), transparent 26%);
}

.hero__inner--program {
  min-height: auto;
  gap: 1.5rem;
  z-index: 2;
}

.program-subhead {
  margin-top: 1rem;
  color: var(--primary);
  font-family: "Manrope", sans-serif;
  font-size: 1.05rem;
  font-weight: 700;
}

.program-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin: 1.6rem 0 0;
  padding: 0;
  list-style: none;
}

.program-panel {
  position: relative;
  isolation: isolate;
  display: grid;
  gap: 1rem;
  padding: 2.25rem;
  align-self: stretch;
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.98), rgba(242, 250, 249, 0.96)),
    radial-gradient(circle at 85% 18%, rgba(12, 127, 152, 0.1), transparent 24%);
}

.program-panel::before,
.program-panel::after {
  content: "";
  position: absolute;
  pointer-events: none;
  z-index: -1;
}

.program-panel::before {
  right: -4rem;
  bottom: -5rem;
  width: 15rem;
  height: 15rem;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(12, 127, 152, 0.16), rgba(12, 127, 152, 0.05) 48%, transparent 72%);
  filter: blur(6px);
}

.program-panel::after {
  top: 1.1rem;
  right: 1.1rem;
  width: 7.5rem;
  height: 7.5rem;
  border-radius: 999px;
  border: 1px solid rgba(12, 127, 152, 0.14);
  box-shadow:
    0 0 0 0.7rem rgba(12, 127, 152, 0.05),
    0 0 0 1.45rem rgba(12, 127, 152, 0.03);
  opacity: 0.9;
}

.program-panel__icon {
  width: 2rem;
  height: 2rem;
}

.program-panel__icon svg {
  width: 1.8rem;
  height: 1.8rem;
}

.program-panel__icon img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
}

.program-panel__title {
  color: var(--ink);
  font-family: "Manrope", sans-serif;
  font-size: 1.2rem;
  font-weight: 700;
}

.split-grid,
.program-about {
  display: grid;
  gap: 1.25rem;
}

.problem-copy,
.science-card,
.program-about__copy {
  display: grid;
  gap: 1rem;
}

.problem-card,
.science-card,
.learn-card,
.week-card,
.program-about__copy {
  padding: 1.6rem;
}

.problem-card {
  position: relative;
  padding-left: 3.2rem;
}

.problem-card::before,
.learn-card::before {
  content: "";
  position: absolute;
  top: 1.85rem;
  left: 1.45rem;
  width: 0.55rem;
  height: 0.55rem;
  border-radius: 999px;
  background: var(--secondary-soft);
}

.problem-card strong,
.learn-card strong,
.week-card__eyebrow {
  color: var(--primary);
  font-family: "Manrope", sans-serif;
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.science-card {
  max-width: 72rem;
  margin-inline: auto;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.94), rgba(200, 242, 246, 0.96));
}

.science-card h2,
.science-card p,
.science-card blockquote {
  max-width: 58rem;
}

.science-card blockquote,
.quote-panel blockquote {
  margin: 0;
  font-family: "Manrope", sans-serif;
  font-size: clamp(1.4rem, 3vw, 2rem);
  line-height: 1.35;
  color: var(--primary);
}

.learn-card {
  position: relative;
  display: grid;
  gap: 0.7rem;
  padding-left: 3.2rem;
}

.learn-card h3,
.week-card h3 {
  font-size: 1.15rem;
}

.week-card {
  display: grid;
  gap: 0.75rem;
}

.week-card__eyebrow {
  color: var(--secondary);
}

.program-about__media {
  margin: 0;
  min-height: 24rem;
}

.program-about__media img {
  width: 100%;
  height: 100%;
  min-height: 24rem;
  object-fit: cover;
}

.program-about__badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  min-height: 2rem;
  padding: 0.45rem 0.8rem;
  border-radius: 999px;
  background: rgba(200, 242, 246, 0.92);
  color: var(--primary);
  font-family: "Manrope", sans-serif;
  font-size: 0.82rem;
  font-weight: 700;
}

.quote-panel {
  display: grid;
  gap: 0.9rem;
  padding: 3rem 2rem;
  text-align: center;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.95), rgba(200, 242, 246, 0.92));
}

.quote-panel p {
  max-width: 32rem;
  margin-inline: auto;
}

.essence-quote {
  max-width: 54rem;
  margin-inline: auto;
}

.essence-quote blockquote {
  max-width: 20ch;
  margin-inline: auto;
  color: var(--secondary);
}

.cta-note {
  max-width: 34rem;
  margin: 0 auto;
  text-align: center;
}

.fit-layout {
  display: grid;
  gap: 1.25rem;
  align-items: start;
}

.fit-copy {
  display: grid;
  gap: 1rem;
}

.fit-copy h2,
.credibility-card h2 {
  max-width: 12ch;
}

.fit-copy p {
  margin: 0;
  color: var(--ink-soft);
  line-height: 1.8;
}

.fit-panel,
.credibility-card {
  overflow: hidden;
  border: 1px solid rgba(34, 125, 138, 0.12);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.9);
  box-shadow: 0 18px 40px rgba(34, 125, 138, 0.05);
}

.fit-panel {
  padding: 2rem;
}

.fit-list {
  display: grid;
  gap: 1rem;
  margin: 0;
  padding: 0;
  list-style: none;
}

.fit-list li {
  position: relative;
  padding-left: 1.4rem;
  color: #536467;
  line-height: 1.75;
}

.fit-list li::before {
  content: "";
  position: absolute;
  top: 0.75rem;
  left: 0;
  width: 0.45rem;
  height: 0.45rem;
  border-radius: 999px;
  background: var(--secondary-soft);
}

.credibility-card {
  display: grid;
  gap: 1rem;
  padding: 2.25rem;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.95), rgba(200, 242, 246, 0.94));
}

.credibility-card p {
  margin: 0;
  max-width: 46rem;
  color: #536467;
  line-height: 1.8;
}

.bio-layout,
.testimonial-wrap {
  display: grid;
  gap: 1.25rem;
}

.story-gallery__layout {
  display: grid;
  gap: 1rem;
}

.story-gallery__text,
.story-gallery__image {
  overflow: hidden;
  border: 1px solid rgba(34, 125, 138, 0.1);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.92);
  box-shadow: 0 18px 40px rgba(34, 125, 138, 0.05);
}

.story-gallery__text {
  display: grid;
  gap: 1rem;
  padding: 2rem;
}

.story-gallery__text p {
  margin: 0;
  color: #536467;
  line-height: 1.85;
}

.story-gallery__image img {
  width: 100%;
  height: 100%;
  min-height: 18rem;
  object-fit: cover;
}

.bio-visual {
  position: relative;
  overflow: hidden;
  min-height: 22rem;
}

.bio-visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.bio-visual__badge {
  position: absolute;
  right: 1.25rem;
  bottom: 1.25rem;
  padding: 0.8rem 1rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.88);
  font-family: "Manrope", sans-serif;
  font-weight: 700;
  color: var(--primary);
}

.testimonial-band {
  position: relative;
  padding-top: 6rem;
}

.testimonial-band::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: #fff;
}

.testimonial-wrap {
  overflow: hidden;
  background: transparent;
  box-shadow: none;
  gap: 2rem;
}

.testimonial-copy {
  padding: 0;
  text-align: center;
}

.testimonial-carousel {
  display: grid;
  justify-items: center;
}

.quote-mark {
  display: inline-block;
  margin-bottom: 0.6rem;
  color: var(--secondary);
  font-family: "Manrope", sans-serif;
  font-size: 4rem;
  font-weight: 700;
  line-height: 1;
}

.testimonial-copy blockquote {
  max-width: 46rem;
  margin: 0;
  font-size: clamp(1.3rem, 3vw, 2.1rem);
  line-height: 1.5;
  color: var(--primary);
}

.testimonial-slides {
  position: relative;
  width: 100%;
}

.testimonial-slide {
  display: none;
  gap: 1.2rem;
}

.testimonial-slide.is-active {
  display: grid;
}

.testimonial-author {
  display: grid;
  gap: 0.2rem;
  margin-top: 1.5rem;
  justify-items: center;
}

.testimonial-author strong {
  font-family: "Manrope", sans-serif;
}

.testimonial-author span {
  color: var(--ink-soft);
  font-size: 0.88rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.testimonial-gallery {
  display: grid;
  gap: 1rem;
}

.testimonial-dots {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  margin-top: 1.5rem;
}

.testimonial-dot {
  width: 0.7rem;
  height: 0.7rem;
  padding: 0;
  border: 0;
  border-radius: 999px;
  background: rgba(34, 125, 138, 0.24);
  cursor: pointer;
  transition: transform 180ms ease, background-color 180ms ease;
}

.testimonial-dot.is-active {
  background: var(--primary);
  transform: scale(1.1);
}

.testimonial-image img {
  width: 100%;
  height: 100%;
  min-height: 22rem;
  object-fit: cover;
  border-radius: 24px;
}

.testimonial-image--tall img {
  min-height: 24rem;
}

.testimonial-image--soft img {
  min-height: 15rem;
  object-position: center;
}

.cta-card {
  position: relative;
  overflow: hidden;
  padding: 2.5rem 2rem;
  background: var(--primary);
  text-align: center;
  box-shadow: none;
}

.cta-card::before {
  content: "";
  position: absolute;
  inset: 12% 10%;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.04);
  pointer-events: none;
}

.cta-card h2 {
  max-width: none;
  position: relative;
  z-index: 1;
  color: #fff;
}

.cta-card > p {
  max-width: 42rem;
  margin: 1rem auto 0;
  position: relative;
  z-index: 1;
  color: rgba(255, 255, 255, 0.88);
}

.cta-card .eyebrow {
  position: relative;
  z-index: 1;
  color: rgba(255, 255, 255, 0.84);
}

.cta-actions {
  justify-content: center;
  align-items: center;
  position: relative;
  z-index: 1;
}

.cta-actions .button {
  width: min(100%, 16rem);
  min-width: 16rem;
  justify-content: center;
}

.cta-card .button--primary {
  background: #fff;
  color: var(--primary);
  box-shadow: none;
}

.cta-card .button--ghost {
  border-color: rgba(255, 255, 255, 0.36);
  background: rgba(255, 255, 255, 0.08);
  color: #fff;
}

.contact-meta {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.9rem 1.4rem;
  margin-top: 1.5rem;
  font-size: 0.92rem;
  text-align: center;
  position: relative;
  z-index: 1;
  color: rgba(255, 255, 255, 0.9);
}

.contact-meta span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.55rem;
}

.contact-meta svg {
  width: 1rem;
  height: 1rem;
  color: rgba(255, 255, 255, 0.88);
  flex: 0 0 auto;
}

.site-footer {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.3rem;
  padding: 2rem 0 6rem;
  color: var(--ink-soft);
  font-size: 0.9rem;
  text-align: center;
}

.site-footer p {
  margin: 0;
}

.site-footer__credit {
  opacity: 0.72;
  font-size: 0.84rem;
}

.sticky-bar {
  position: fixed;
  right: 1rem;
  bottom: max(1rem, env(safe-area-inset-bottom));
  left: 1rem;
  z-index: 25;
  display: grid;
  grid-template-columns: 1fr 1.25fr;
  gap: 0.85rem;
}

.sticky-bar__button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 3.5rem;
  padding: 0.95rem 1rem;
  border-radius: 999px;
  background: #223336;
  color: #fff;
  font-family: "Manrope", sans-serif;
  font-weight: 800;
  box-shadow: 0 18px 36px rgba(34, 51, 54, 0.18);
}

.sticky-bar__button--light {
  background: rgba(255, 255, 255, 0.94);
  color: var(--ink);
}

.toast {
  position: fixed;
  left: 50%;
  bottom: 6rem;
  z-index: 40;
  padding: 0.85rem 1rem;
  border-radius: 999px;
  background: rgba(13, 30, 33, 0.92);
  color: #fff;
  font-size: 0.92rem;
  opacity: 0;
  pointer-events: none;
  transform: translate(-50%, 0.75rem);
  transition: opacity 180ms ease, transform 180ms ease;
}

.toast.is-visible {
  opacity: 1;
  transform: translate(-50%, 0);
}

.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 620ms ease, transform 620ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (min-width: 760px) {
  .intro-manifesto {
    grid-template-columns: minmax(0, 0.72fr) minmax(0, 1.28fr);
  }

  .intro-manifesto__media {
    width: 100%;
    max-width: 30rem;
    justify-self: center;
  }

  .intro-manifesto__media img {
    height: clamp(18rem, 34vw, 28rem);
  }

  .site-header__inner,
  .hero__inner,
  .section,
  .site-footer {
    width: min(calc(100% - 3rem), var(--container));
  }

  .button--accent {
    display: inline-flex;
  }

  .hero {
    padding-top: 7rem;
  }

  .hero--about-page h1 {
    max-width: 11ch;
    font-size: clamp(4rem, 7vw, 6rem);
  }

  .bio-layout,
  .testimonial-wrap {
    grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
  }

  .hero__inner {
    gap: 0;
    justify-items: center;
  }

  .hero__inner--home {
    padding-block: 1.25rem 3rem;
  }

  .hero__copy--home {
    margin-inline: auto;
  }

  .section__intro {
    margin-bottom: 3rem;
  }

  .section__intro h2 {
    max-width: 18ch;
  }

  .hero__actions {
    justify-content: center;
  }

  .modality-grid,
  .split-grid,
  .program-about {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .learn-grid,
  .week-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .hero__inner--program {
    grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
    align-items: center;
  }

  .fit-layout {
    grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  }

  .story-gallery__layout {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .story-gallery__text,
  .story-gallery__image--wide {
    grid-column: span 2;
  }

  .hero__actions,
  .cta-actions {
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
  }

  .story-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .story-card--wide,
  .story-card--media {
    grid-column: span 2;
  }

  .story-card--media {
    grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
    align-items: center;
  }

  .story-card__media img {
    height: 100%;
    min-height: 15rem;
  }

  .testimonial-copy {
    grid-column: 1 / -1;
    max-width: 52rem;
    margin: 0 auto;
  }

  .testimonial-gallery {
    grid-template-columns: minmax(0, 1.15fr) minmax(0, 0.85fr);
    align-items: stretch;
  }

  .fit-panel {
    padding: 2.4rem;
  }

  .credibility-card {
    padding: 2.75rem;
  }

  .cta-card {
    padding: 3.5rem 3rem;
    border-radius: 48px;
  }

  .warm-cta,
  .quote-panel {
    padding: 3rem;
  }

  .site-footer {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    text-align: left;
  }
}

@media (min-width: 980px) {
  .header-nav {
    display: inline-flex;
  }

  h1 {
    font-size: clamp(4.8rem, 8vw, 7rem);
  }

  .hero__copy--home h1 {
    font-size: clamp(4.7rem, 7vw, 6.6rem);
  }

  .hero__service-line {
    max-width: 44rem;
  }

  .hero-photo--about img {
    max-height: 44rem;
  }

  .story-card:hover {
    transform: translateY(-3px);
    transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;
    box-shadow: 0 18px 36px rgba(34, 125, 138, 0.08);
  }

  .learn-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .week-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .science-card {
    justify-items: center;
    text-align: center;
    padding: 2.5rem 3rem;
  }

  .testimonial-wrap {
    grid-template-columns: minmax(0, 1fr);
  }

  .sticky-bar {
    display: none;
  }

  .site-footer {
    padding-bottom: 2.5rem;
  }
}

@media (max-width: 759px) {
  .intro-manifesto__media img {
    height: clamp(22rem, 92vw, 26rem);
    object-position: center 38%;
  }

  .hero {
    min-height: 94svh;
    padding-top: 6rem;
  }

  .hero__inner--home {
    align-content: start;
    padding-top: 1.2rem;
  }

  .hero__backdrop--home img {
    object-position: center 24%;
    transform: scale(1.08);
  }

  .hero__copy--home {
    width: min(100%, 32rem);
    padding: 1.5rem 1rem 1.8rem;
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.2), rgba(255, 255, 255, 0.1));
    backdrop-filter: blur(4px);
  }

  .hero__copy--home h1 {
    max-width: 9ch;
    font-size: clamp(2.6rem, 11.5vw, 4.2rem);
    line-height: 1;
  }

  .hero__service-line {
    max-width: 18rem;
    font-size: 0.98rem;
    line-height: 1.6;
  }

  .brand__copy small,
  .button--accent {
    display: none;
  }

  .service-card__head {
    flex-direction: column;
  }

  .service-card__badge {
    align-self: flex-start;
  }

  .section__intro h2 {
    max-width: 18ch;
    font-size: clamp(2.1rem, 7.5vw, 3.1rem);
    line-height: 1.04;
  }

  .section__intro p {
    max-width: 30rem;
  }

  .share-fab {
    top: auto;
    right: 1rem;
    bottom: 1rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}